top of page
Auntie's Allergy-Free Eats
No Dairy, Soy, Eggs, Nuts, or Tomatoes.
No Ads, AI, Large Images, or Life Stories.
YES to simple, clean eating with big flavors!
Blog
Sugar Cookies (dairy, egg, soy, nut free)
1 cup beef tallow, or vegan butter of choice (check ingredients for soy, nuts) 1 cup of raw cane sugar or 1 ¼ cup of coconut sugar 1 1/4 teaspoon of vanilla extract 2 teaspoons of baking powder 3 cups all-purpose flour, wheat or gluten free mix 1 flax egg (1 Tablespoon ground flaxseed + 3 Tablespoons water) Sprinkles or icing of choice Preheat your oven to 350°F. In a small bowl, mix flaxseed meal and water to make your flax egg, set aside. Mix tallow and sugar until smooth.

yr Auntie (she/they)
Oct 11, 20251 min read
SunButter Balls (dairy, soy, nut, egg free)
½ cup honey or maple syrup 1 cup SunButter 1 tsp vanilla extract ¼ cup cocoa or carob powder 2 ½ cups oats ½ cup coconut flakes or ground...

yr Auntie (she/they)
Oct 11, 20251 min read
Fruit Balls (dairy, soy, nut, egg free)
1 cup dried apricots, coarsely chopped 1 cup medjool dates, pitted and coarsely chopped ½ cup raisins ¼ cup ground sunflower, pumpkin, or...

yr Auntie (she/they)
Oct 11, 20251 min read
Chocolate Bark (dairy, nut, soy free)
12 ounces allergen free chocolate chips (Enjoy Life brand) ¾ cup shelled sunflower seeds and pepitas ¼ cup dried fruit, chopped if large....

yr Auntie (she/they)
Oct 11, 20251 min read
Breakfast Tamale Pie Casserole (dairy, soy, egg, nut, tomato/tomatillo free)
4 large white or sweet potatoes, grated (frozen hash browns are absolutely acceptable here) 1 large white onion, finely chopped 1/4 cup...

yr Auntie (she/they)
Oct 11, 20252 min read
French Toast Casserole (dairy, nut, soy, egg free)
For the French Toast base: 1/2 loaf bread of choice (great use for the other half of the loaf you got for the stuffing) 1/2 cup garbanzo bean flour (chickpea flour) 2-3 tablespoons demerara or coconut sugar 1 teaspoon cinnamon 1/4 teaspoon sea salt 1/4 teaspoon nutmeg 1 cup dairy free heavy whipping cream or extra creamy oat milk 1/3 cup melted beef tallow or coconut oil 1 teaspoon vanilla extract Cut bread into cubes (about 1-inch square) and place in a large mixing bowl. Ad

yr Auntie (she/they)
Oct 11, 20252 min read
Maple Mustard Ham Glaze (dairy, egg, soy, nut free)
1 4-7 pound fully cooked boneless spiral ham 1/2 cup brown or coconut sugar 1 tablespoon Dijon mustard 1/2 cup maple syrup Preheat the...

yr Auntie (she/they)
Oct 11, 20251 min read
Dilled Peas (dairy, soy, nut, egg, gluten free)
24 oz frozen peas 3 tablespoons reserved bacon grease, melted or neutral-flavored oil, or a combo of the two 1 teaspoon dried dill 1...

yr Auntie (she/they)
Oct 11, 20251 min read
Creamy Goat Cheese Mashed Potatoes (dairy, soy, nut, gluten, allium free)
8 large potatoes ¼ cup olive oil ⅓ cup dairy free heavy whipping cream 1 log plain (or seasoned) goat cheese (optional if not tolerated)...

yr Auntie (she/they)
Oct 11, 20251 min read
Swedish Meatballs (dairy, egg, soy, nut free)
For the meatballs: 1 pound lean ground beef or venison* 1 pound ground pork* ⅓ cup all-purpose flour, wheat or gluten free mix 1 flax egg (2 Tbs flax meal + 6 Tbs water) 1 tablespoon minced fresh garlic 1 cup finely chopped white onion 1 teaspoon salt ¼ teaspoon freshly ground black pepper ¼ teaspoon freshly ground white pepper 1 pinch allspice 2 tablespoons finely chopped fresh parsley 2+ Tbls oil or beef tallow, to cook the meatballs *Can substitute the equivalent cooked l

yr Auntie (she/they)
Oct 11, 20253 min read
The Menu: Thanksgiving, aka The Autumnal Gluttony Festival
Just in time for the North American Thanksgiving Season, here's your menu for putting on a fairly traditional meal while not including...

yr Auntie (she/they)
Oct 10, 20251 min read
Baked Apples or Pears (dairy, egg, soy, nut free)
4 ripe but firm pears or apples, halved and cored 1 log plain or honey goat cheese or non-dairy feta cheese ½ lb bacon, cooked and...

yr Auntie (she/they)
Oct 10, 20251 min read
Pumpkin Oat Bars with Chocolate Topping (dairy, egg, soy, nut, gluten free)
2 cups rolled oats 1/2 cup pumpkin puree 1/4 cup non-dairy heavy whipping cream or extra creamy oat milk 1/4 cup SunButter 1/4 cup honey...

yr Auntie (she/they)
Oct 10, 20251 min read
Turkey & Bacon Gravy (dairy, egg, soy, nut, tomato/tomatillo free)
2 cups turkey broth 1 heaping tablespoon reserved bacon grease 1 heaping tablespoon flour of choice Drippings from a Roasted Whole Turkey...

yr Auntie (she/they)
Oct 10, 20251 min read
Roasted Brussels Sprouts & Delicata Squash with a Balsamic Maple Glaze (egg, soy, nut, gluten, allium, tomato/tomatillo free)
1 lb Brussels sprouts, cleaned and halved 2-3 delicata squash, washed, seeded, and cut into bite-sized pieces 3 tablespoons olive oil 1...

yr Auntie (she/they)
Oct 10, 20251 min read
Sweet Potato Pudding (dairy, egg, soy, nut free)
If you're a Millennial, and grew up with Addy's Momma's recipe from Addy's Surprise! / The American Girl Cookbook, this is as close as I...

yr Auntie (she/they)
Oct 10, 20251 min read
Midwestern Style Green Bean Casserole (dairy, egg, soy, nut free)
1 batch Cream of Mushroom Soup 4 15 oz cans green beans, drained and rinsed (if you prefer to use the equivalent fresh or frozen and...

yr Auntie (she/they)
Oct 10, 20251 min read
Bread & Sausage Stuffing (dairy, egg, soy, nut, gluten, tomato/tomatillo free)
1/2 loaf bread , toasted or left out overnight to harden slightly (your favorite store bought/gluten free brand is fine here). 3 tablespoons olive oil 2 stalks diced celery 1/4 medium/large onion, chopped 1-3 cloves of garlic, minced 1 cup hot water or broth of choice 1 teaspoon bullion of choice (if not using broth above - check ingredients for dairy, soy) 1/2 lb sausage of choice (cooked lentils will work here, for a vegan or budget option) 1/4 cup non-dairy heavy whipping

yr Auntie (she/they)
Oct 10, 20252 min read
Roasted Whole Turkey (dairy, egg, soy, nut free)
1 12-14 lb turkey, neck and giblets removed, brought to room temperature 1 roasting pan 1 turkey baster or ladle Aluminum foil For the Herbed "Butter" : 1/2 cup (1 stick) beef tallow or vegan butter, softened (check ingredients for soy) 3 tablespoons reserved bacon grease (optional) 1/4 teaspoon each thyme, marjoram, rosemary, & black pepper 1 tablespoon sea salt (or to taste) Use a spatula or hand mixer to combine all ingredients in a small bowl. With clean hands (and food g

yr Auntie (she/they)
Oct 10, 20252 min read
Espresso Brownies (dairy, egg, soy, nut, gluten free)
4 flax eggs (4 tablespoons ground flax seed soaked in 12 tablespoons water) 1 1/4 cups baking cocoa 1 teaspoon sea salt 1 teaspoon baking powder 1 tablespoon instant coffee granules 1 tablespoon vanilla extract 1 cup beef tallow or vegan butter 2 cups sugar 1 1/2 cups all purpose flour (wheat or gluten free mix) 1/2 cup sweetened oat milk creamer or plain oat milk Preheat oven to 350°F. Grease a 9”x13” pan. Put ground flax seeds on to soak, set aside. Place tallow or vegan bu

yr Auntie (she/they)
Oct 4, 20251 min read
bottom of page