Blog

1 large boneless, skinless chicken breast or thigh, cut into small pieces 1 cup chopped carrots 1/4 cup diced onion 2 cups chicken broth, or reconstituted chicken bullion 1 tablespoon olive oil 2 teaspoons spicy brown mustard 1/4 teaspoon cumin 3-4 drops Liquid Smoke salt and pepper to taste 1/2 cup extra creamy oat milk, or non-dairy whipping cream Place your olive oil in the rice cooker bowl, then place your chopped carrots, onion, and chicken on the oil and turn the rice c

1 instant bone broth serving (not a sponsored link) + 1 1/2 cup hot water to rehydrate, or 1 1/2 cups of prepared bone broth 1 tablespoon coconut aminos 1 teaspoon fresh or powdered ginger (depending on what you have, and your taste preference) 1 teaspoon lime juice 1/2 teaspoon MSG 1/2 teaspoon fish sauce (contains anchovy) 1/2 teaspoon roasted sesame oil 1/4 teaspoon garlic powder Salt to taste Hot pepper, to taste Any cooked meat, or vegetables you'd like to add to the so

1 cup red lentils 3 cups water 1 onion, diced 8 cloves garlic, minced 2 pimento/red bell peppers, diced small 1 15 oz can sweet or dairy-free cream corn 1 15 oz can pumpkin 1/2 teaspoon sea salt 3 tablespoons neutral oil Preheat oven to 400°F. Add 3 tbs neutral oil to the bottom of a large stock pot or Instant Pot, add your diced peppers, onions, and garlic and sauté until the peppers are soft, and the onions are translucent. Rinse your red lentils and add them to the pot and

1/4 cup dehydrated mushroom granules or 8oz fresh mushrooms of choice.* 1/4 of a large white onion, finely chopped 1 garlic clove, finely chopped, or 1-2 teaspoons of jarlic 1 tablespoon beef tallow or olive oil 1 teaspoon flour, wheat or gluten free mix (optional) 2 cups of water or beef bone broth 1 teaspoon Worcester Sauce 1/2 teaspoon sea salt or to taste 1/4 heaping teaspoon crushed thyme leaves 1/4 heaping teaspoon crushed marjoram leaves A pinch of nutmeg (use a light

2 lbs ground meat (I prefer venison for this, but beef, pork, or chicken will work) 4 cups broth of choice 2 cups Fermented Not Salsa 2-3 15oz cans white beans (do not drain) 1 teaspoon sea salt 1 teaspoon cumin 1/2 teaspoon garlic powder 3 tablespoons oil (optional) Brown your meat (use the optional oil if you’re using a lean meat like venison), seasoning with salt, cumin, and garlic powder as it cooks. Add your broth, beans & reserved liquid, and Not Salsa, bring to a boil