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Auntie's Allergy-Free Eats
No Dairy, Soy, Eggs, Nuts, or Tomatoes.
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YES to simple, clean eating with big flavors!
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Quick Collard Greens in the Instant Pot (dairy, soy, egg, nut, gluten, tomato/tomatillo free)
20 oz Collard greens, stems removed and roughly chopped (no shame buying this done for you) 6-8 slices thick cut bacon, diced or 6 oz salt pork, cubed (optional, you can add a bit of liquid smoke instead to keep the recipe vegan, and 3 tablespoons of oil to saute the onion and garlic in) 1 cup chicken or vegetable broth ½ cup onion, diced 3-5 cloves garlic, finely chopped ¼ cup raw apple cider vinegar Salt and pepper to taste Set Instant Pot to SAUTE and add bacon or salt por

yr Auntie (she/they)
Oct 12, 20251 min read
Dilled Peas (dairy, soy, nut, egg, gluten free)
24 oz frozen peas 3 tablespoons reserved bacon grease, melted or neutral-flavored oil, or a combo of the two 1 teaspoon dried dill 1...

yr Auntie (she/they)
Oct 11, 20251 min read
Creamy Goat Cheese Mashed Potatoes (dairy, soy, nut, gluten, allium free)
8 large potatoes ¼ cup olive oil ⅓ cup dairy free heavy whipping cream 1 log plain (or seasoned) goat cheese (optional if not tolerated)...

yr Auntie (she/they)
Oct 11, 20251 min read
Roasted Brussels Sprouts & Delicata Squash with a Balsamic Maple Glaze (egg, soy, nut, gluten, allium, tomato/tomatillo free)
1 lb Brussels sprouts, cleaned and halved 2-3 delicata squash, washed, seeded, and cut into bite-sized pieces 3 tablespoons olive oil 1...

yr Auntie (she/they)
Oct 10, 20251 min read
Sweet Potato Pudding (dairy, egg, soy, nut free)
If you're a Millennial, and grew up with Addy's Momma's recipe from Addy's Surprise! / The American Girl Cookbook, this is as close as I...

yr Auntie (she/they)
Oct 10, 20251 min read
Midwestern Style Green Bean Casserole (dairy, egg, soy, nut free)
1 batch Cream of Mushroom Soup 4 15 oz cans green beans, drained and rinsed (if you prefer to use the equivalent fresh or frozen and...

yr Auntie (she/they)
Oct 10, 20251 min read
Bread & Sausage Stuffing (dairy, egg, soy, nut, gluten, tomato/tomatillo free)
1/2 loaf bread , toasted or left out overnight to harden slightly (your favorite store bought/gluten free brand is fine here). 3 tablespoons olive oil 2 stalks diced celery 1/4 medium/large onion, chopped 1-3 cloves of garlic, minced 1 cup hot water or broth of choice 1 teaspoon bullion of choice (if not using broth above - check ingredients for dairy, soy) 1/2 lb sausage of choice (cooked lentils will work here, for a vegan or budget option) 1/4 cup non-dairy heavy whipping

yr Auntie (she/they)
Oct 10, 20252 min read
Pumpkin Pasta Sauce (dairy, soy, nut, tomato/tomatillo free)
3/4 cup pumpkin purée (about half of a 15oz can) 1 cup chicken or vegetable broth 3-4 tablespoons cooking water from your pasta 1/2 teaspoon onion powder 1/4 teaspoon garlic powder 1/2 teaspoon each thyme, marjoram, & rosemary, dried and crushed (or 1-2 teaspoons of Italian seasoning, if you prefer a more traditional “spaghetti sauce” vibe) 1/4 teaspoon black pepper Salt to taste (if needed) In a medium saucepan (I usually use the one I cooked the pasta in as the pasta sits i

yr Auntie (she/they)
Sep 24, 20251 min read
Viral Boiled Onion, Bloomin’ Onion Style (dairy, soy free)
4 large, sweet onions ½ cup beef tallow, room temperature 2 tablespoons bacon drippings, room temperature 1 tablespoon prepared grated horseradish ½ teaspoon granulated garlic ½ teaspoon smoked paprika ¼ teaspoon ground cumin ¼ teaspoon dried oregano ½ teaspoon liquid smoke ½ teaspoon kosher salt ½ teaspoon black pepper Place the tallow, bacon drippings, horseradish, and all seasonings in a small bowl, and mix with a spatula until well-combined. Set aside. Peel and halve your

yr Auntie (she/they)
Sep 4, 20251 min read
Birria Rice and Frijoles Negros (dairy, tomato/tomatillo free)
Birria Rice 1 1/2 cups long grain rice (brown or white) 1 1/2 cups broth of choice (2 cups if you’re using brown rice) 1 teaspoon of your favorite birria seasoning Sea salt to taste Rinse your rice well and add to your rice cooking device (I use an Instant Pot), add your broth and seasonings and cook according to your rice & cooker’s directions (I did brown rice in the Instant Pot on high pressure for 22 minutes, instant pressure release). Frijoles Negros 3 cans of black bean

yr Auntie (she/they)
Apr 7, 20251 min read
Honey Mustard BBQ Baked Beans (tomato/tomatillo free)
4 15 oz cans of beans (4-5 cups), drained but not so well, you want 1/4 cup to a half cup of aquafaba (bean liquid) in the sauce. 1 cup yellow mustard 1/2 cup honey 1/4 cup apple cider vinegar 1 heaping teaspoon Kinder’s Woodfired Garlic seasoning (or your favorite “western” or “cowboy” spice mix) 1 lb browned ground meat or 1 hot dog per serving, chopped (optional) Combine the mustard, honey, apple cider vinegar, and seasoning, and whisk together. Add the drained beans and s

yr Auntie (she/they)
Mar 16, 20251 min read
Za’atar Rice (dairy, allium free)
2 cups cooked basmati rice 2 tablespoons olive oil 1 tablespoon lemon juice 1 teaspoon za’atar or to taste Salt to taste Za’atar is a spice blend - my bottle lists the ingredients as thyme, oregano, marjoram, sesame seeds, salt, and sumac. I buy it from my local Middle Eastern grocery store since sumac isn’t a staple in my spice cabinet. Whisk the olive oil, lemon juice, and za’atar to combine, and pour over your freshly cooked rice. Stir to combine thoroughly. Did you enjoy

yr Auntie (she/they)
Feb 13, 20251 min read
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