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Banana-Seed Parfait (dairy, nut, soy free)

  • Writer: yr Auntie (she/they)
    yr Auntie (she/they)
  • 5 days ago
  • 1 min read

  • 1/2 cup dairy-free vanilla yogurt made with coconut or oat cultures

  • 1 medium-large ripe banana, fork mashed

  • 1 tablespoon Sunbutter

  • 1 tablespoon ground flax seeds


Mix the dairy-free yogurt, fork mashed banana, and Sunbutter together into a smooth-ish mixture. Top with the ground flax seeds.


Can be assembled in a bowl and eaten immediately, or refrigerated overnight in a 2 cup cold-storage container or jar.

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