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1 ripe avocado 1 cup frozen berry blend 1/3 cup dairy/soy/nut free yogurt alternative 1/4 cup plain oats 2 tablespoons ground flax seeds 2 tablespoons raw, local honey or maple syrup 2 cups water Ice to taste (optional) Add all ingredients to your blender bowl, and blend at the highest setting until the smoothie is your preferred consistency. Drink immediately. Serves 1-2. Did you enjoy this recipe? Support yr very appreciative Auntie with a tip at ko-fi.com/yrauntie

1/2 cup dairy-free vanilla yogurt made with coconut or oat cultures 1 medium-large ripe banana, fork mashed 1 tablespoon Sunbutter 1 tablespoon ground flax seeds Mix the dairy-free yogurt, fork mashed banana, and Sunbutter together into a smooth-ish mixture. Top with the ground flax seeds. Can be assembled in a bowl and eaten immediately, or refrigerated overnight in a 2 cup cold-storage container or jar.

1 15oz can of white beans (I used Great Northern) 1/4 cup fruit preserves of your choice (I used Aldi's Specialty Strawberry Preserves) 1/4 cup baking cocoa 1 teaspoon vanilla extract Combine all ingredients in a food processor bowl, and process until the mixture takes on a whipped texture. Transfer to a lidded dish, and refrigerate for at least one hour before serving as a fruit dip or bagel schmear. Did you enjoy this recipe? Support yr very appreciative Auntie with a tip a

Whether I'm in a parking lot or a campsite, I absolutely love cooking and eating outdoors, and tailgating is the perfect excuse to get the grill out. Here's how to make a full spread to safely accommodate any diet, with lots of things that can be prepared ahead to simplify your Game Day, without sacrificing on flavor or fullness. In Your Stanley: "WaterTok" But Make It Healthier #1 "The" Iced Coffee + Maple Vanilla syrup Pumpkin Spice Hot Chocolate The Munchies: The Snackle B

After a month of celebrations, my family takes it pretty easy for New Years, and leans into my grandma's North Georgia Black...

Maybe not all in a row like it used to be, but between family celebrations, friend celebrations, church celebrations, work celebrations, kids' celebrations... that's at least 12 days of Christmas-ing, and folks with food allergies don't get a seasonal reprieve from their special diet. Hopefully, this will help those with food allergies, and those who care for them, navigate feeding themselves and still feeling like the season is special and magical. Is feeding yourself starti

4 large white or sweet potatoes, grated (frozen hash browns are absolutely acceptable here) 1 large white onion, finely chopped 1/4 cup...

For the French Toast base: 1/2 loaf bread of choice (great use for the other half of the loaf you got for the stuffing) 1/2 cup garbanzo bean flour (chickpea flour) 2-3 tablespoons demerara or coconut sugar 1 teaspoon cinnamon 1/4 teaspoon sea salt 1/4 teaspoon nutmeg 1 cup dairy free heavy whipping cream or extra creamy oat milk 1/3 cup melted beef tallow or coconut oil 1 teaspoon vanilla extract Cut bread into cubes (about 1-inch square) and place in a large mixing bowl. Ad

2 cups rolled oats 1/2 cup pumpkin puree 1/4 cup non-dairy heavy whipping cream or extra creamy oat milk 1/4 cup SunButter 1/4 cup honey...

1/3 cup plain quick-cooking oats 1 teaspoon ground flax seed 1-2 teaspoons maple sugar 1/2 teaspoon Pumpkin Pie Spice 1 pinch sea salt 1/4 cup raisins or Craisins (optional) 1 tablespoon sunflower seeds (optional) Combine all ingredients in a heat-safe bowl or mug, and add 1 cup of water just off the boil. Cover the container, and let the oatmeal cook for 1-2 minutes. Mix well before eating. Can top with non-dairy creamer, if desired. To prepare ahead, combine all ingredients