Auntie’s Restorative Avocado-Berry Breakfast Smoothie (dairy, soy, nut free)

• 1 ripe avocado

• 1 cup frozen berry blend

• 1/3 cup dairy/soy/nut free yogurt alternative

• 1/4 cup plain oats

• 2 tablespoons ground flax seeds

• 2 tablespoons raw, local honey or maple syrup

• 2 cups water

• Ice to taste (optional)

Add all ingredients to your blender bowl, and blend at the highest setting until the smoothie is your preferred consistency. Drink immediately. Serves 1-2.

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