#FIBERMAXXING, part two.

I downloaded a free little macro & nutrient tracking app yesterday. Who am I?? I guess when you remove the toxic control element all of a sudden you can see the utility of the practice.

Turns out, you can be eating the healthiest foods the earth can provide, and you can still fall short on some nutrients if you're eating it on vibes. Especially if you're #FIBERMAXXING.

This was 2/22/26. Ignore the sodium & calcium, I couldn't figure out how to track my electrolyte drops.

I planned on fixing myself Mujaddara for dinner, I even caramelized the onions, and when 6pm rolled around... I ate a big apple and an open-face SunButter & Jam sandwich instead. I wasn't meal kind of hungry. Had I had that Mujaddara, I would have hit my calories and protein and not hit the seeds so hard for the fats, but I fibermaxxed a little too close to the sun yesterday. The good news? I'm going to keep an eye on it for a few days, but I think I can drop spending $20/month on Benefiber from my budget.

And you're probably looking at the calorie count and freaking out. Contrave has me eating purely for my physical needs, and I am so sedentary. I really only get up to cook myself meals on a daily basis. So, I do keep myself in a calorie deficit, but for me it's more of a maintenance diet, though I'm obviously losing weight. I can tell you from post-op healing that I get hungrier if I need to. I expect the more active I get this summer, the closer to a real maintenance diet I'll get.