The Feed

Last night's stir-fried mung bean sprouts were a huge hit. The original plan was to thaw some chicken to throw in the wok as well, but the mung beans and rice were that perfect blend of filling but not heavy, and the chicken never actually came out of the freezer. That started out as 1/2 cup of dried large mung beans. I bought 2lbs of dried beans for $2.99. So, that's 75 cents of sprouts that fed my family of five as a main dish along with pennies worth of rice and sauce per

I was introduced to the concept of decolonization in 2016, when I joined the #noDAPL movement for indigenous water rights. I was already pretty deep into both third wave feminism and early body positivity, so decolonization seemed like the logical next step - intersectional feminism identified the problem as a twisted patriarchal system fed by capitalism and religion as social control, decolonization proposed a perfectly do-able solution of personal accountability in returnin

Behold, my new "easy food" - super soft pita bread made with my white bean protein bread dough, hummus with added lemon zest, roasted garlic, thyme, and sumac, and raw lentil sprouts from my own windowsill. That's a grand total of THREE BEANS in ONE SANDWICH. We're having fun brainstorming other spreads, and veggies to add in. And I have an array of legumes in my pantry to sprout. Notice I cut my pita in half before I even started building the sandwich... I can't eat THAT m

If recent forays into my genealogy have taught me anything, it's that I'm descended from multiple continents worth of ancient royal lines, no matter which branch of the family tree you shake, both sides. Me? I'm a disabled Michigander with no money to my name. I have decided that location, time period, and circumstances be damned, I'm just as much of an ancient queen as my ancestresses, and I'm going to act like it. See, I studied archaeology in college, I know what the quali

I snapped this pic right before taking it down for my bath, hence the robe. I had tied it some six hours prior. No pins or rubber bands, just a couple of knots and some tucking. And I don't have an occipital ridge, it's hard for me to wear the circle kind of headbands without a hairstyle to hold it in place at the nape of my neck. Veiling in public started today. I took off my sleep bonnet and started to style my hair to go out to the grocery store, and then I was like "no, t

TW: diets and diet culture, including describing extreme dieting techniques of the 80's and 90's. I've been waking up really late recently, daylight savings time is not helping this, and I had an 11:30am appointment yesterday. A normal person would have plenty of time to pull themselves together, but I slept until nearly 10am, and it takes my stomach a couple more hours to wake up than the rest of my body, so I went to that appointment on water, coffee, and collagen powder. A

February was kind of tough, health-wise. I ended the intro post saying that I was transitioning from healing leg to growing hair, but I definitely had more leg to heal 😅😅 Not to mention two weeks of Fool's Spring gave me a preview of migraine season, and I wasn't about to get into scalp massages when I have inflamed dura mater right underneath. Or get into showering in general when I'm in that much pain 😅😅 I think I managed four full wash days and chebe treatments for the

Things I have learned in the last 72-ish hours: It's a lot easier for me to track my macros and decide on what to make for dinner based on what I still need in my diet that day, and what I have on hand. For instance, today's been heavy on the healthy fats, I had two chicken thighs and some olives for lunch, on top of my usual seed consumption. So, I'm chasing carbs and protein for the rest of the day... smoky pinto beans and cornbread from scratch for dinner it is. Edit: I o

I downloaded a free little macro & nutrient tracking app yesterday. Who am I?? I guess when you remove the toxic control element all of a sudden you can see the utility of the practice. Turns out, you can be eating the healthiest foods the earth can provide, and you can still fall short on some nutrients if you're eating it on vibes. Especially if you're #FIBERMAXXING. This was 2/22/26. Ignore the sodium & calcium, I couldn't figure out how to track my electrolyte drops. I pl