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Auntie's Allergy-Free Eats
No Dairy, Soy, Eggs, Nuts, or Tomatoes.
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YES to simple, clean eating with big flavors!
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Kinda Carbonara (egg, dairy, allium free)
Half a box of spaghetti noodles, cooked to package directions. 1/4 cup olive oil 2 tablespoons lemon juice 1 teaspoon Italian seasoning 1/2 teaspoon black pepper 1/4 teaspoon salt or to taste. 1 teaspoon neutral-flavored oil 1/2 cup besan (chickpea flour) 1/2 cup water 1 cup cooked bacon, crumbled (optional) To make a chickpea scramble, whisk the chickpea flour, water, and salt to taste into a lump-free batter. Heat the oil in a nonstick skillet (it is very important that the

yr Auntie (she/they)
Feb 27, 20251 min read
Beef Stroganoff (dairy, egg, gluten free)
2 cups noodles of choice (shape is irrelevant), cooked to package directions. 1 lb lean ground beef (or cooked lentils, for a vegan version) 1 lb mushrooms, cleaned and sliced 1 large onion, diced 3 teaspoons oil or fat 1 teaspoon salt 1/2 teaspoon black pepper 1/4 teaspoon garlic powder For the cream sauce: 1 1/2 cups oat milk 1/2 cup dairy free heavy whipping cream (can substitute oat milk) 3 tablespoons oil or fat 1 1/2 tablespoon flour (wheat or gluten free mix) 1 teaspoo

yr Auntie (she/they)
Feb 27, 20252 min read
Midwestern-Style Turkey Casserole (dairy free)
1 lb leftover turkey or ground turkey 1 bag frozen mixed vegetables 1 batch of prepared “Cheese” Sauce 4 potatoes 6 cups salted water to boil potatoes 2 tablespoons oil 1 teaspoon salt (optional) Seasonings to taste Preheat your oven to 400° Fahrenheit. Finely chop or food process your leftover turkey, or brown your ground turkey using salt and poultry seasoning to taste. Steam your frozen veggies, then combine your steamed veggies with your ground/chopped turkey, and place i

yr Auntie (she/they)
Feb 18, 20251 min read
Meatballs (dairy, egg, and gluten free)
This is a base recipe for whatever kind of meatball you want to make! Italian style, Swedish style, barbecue, even kofta kebabs. Feel free to get creative! 2 lbs ground meat (chicken, pork, beef, venison, or a mix - or cooked lentils, for a vegan version) 2 tablespoons ground flax seed mixed with 6 tablespoons water to make 2 flax eggs. 1/2 cup all purpose flour of choice (wheat or gluten free mix) 1 teaspoon salt 1/2 teaspoon ground black pepper 1 teaspoon onion powder 1/2 t

yr Auntie (she/they)
Feb 12, 20251 min read
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