Dijon Marinade (soy, allium free)

• 4 or 5 steaks of choice

• 1/2 cup apple cider vinegar

• 1/4 cup olive oil

• 1/4 cup Dijon mustard

• Sea salt & ground black pepper

Sprinkle steaks generously with sea salt and ground black pepper, both sides, and place in a low dish.

Whisk marinade ingredients together and pour evenly over steaks. Cover and chill for at least 8 hours, bring steaks to room temp before cooking.

If grilling, grill over medium-high heat until each steak temps 130°F (medium-rare) or above, usually 10-15 minutes.

If air frying, 16-20 minutes at 400°F, flipping at the halfway point.

If using cast iron, preheat your oven to 450°F with your greased cast iron inside, while you bring your steaks to room temperature. Remove your skillet from the oven carefully and place on a burner. Sear the steaks for 2-3 minutes on each side, before putting the steaks in the skillet into the oven for three minutes. At three minutes, start to temp your steaks, and temp them every 90 seconds until they're 130°F or your preferred temperature.

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