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"WaterTok" But Make It Healthier #4: Sekanjabin Your Stanley

  • Writer:  yr Auntie (she/they)
    yr Auntie (she/they)
  • Mar 2
  • 1 min read
  • 1 40oz cup

  • 16oz hot water

  • 2-3 Mint Medley or spearmint teabags

  • 2-3 teaspoons honey or cane sugar

  • 2-3 tablespoons raw apple cider vinegar

  • 1/4 teaspoon sea salt, or to taste

  • 2-3 cups ice

  • cold water to top cup (optional)


In a heat-proof cup, dissolve the honey or sugar and sea salt in the hot water, and add the mint teabags. Cover, and allow to cool to room temperature. Remove the teabags, and carefully squeeze the tea out of them into your cup before discarding them.


Add your ice, sweet mint tea, and raw apple cider vinegar to your 40oz cup, and stir well to combine all ingredients. Top with cold water to fill the glass and mix again, if necessary.


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