Honey Berry Instant Oatmeal (dairy, soy, nut free)

• 1 cup water

• 1/3 cup plain instant oats

• 1/2 cup frozen mixed berries

• 1/4 cup dairy, soy, nut free yogurt alternative

• 1 tablespoon ground flax seeds

• 2 tablespoons raw, local honey

• Dash sea salt

Place the oats, frozen berries, ground flax seeds, and sea salt in a microwave safe bowl, cover, and microwave on high heat for 1 minute 30 seconds. Stir the contents of the bowl, and microwave again for 30-45 seconds.

Add the yogurt alternative and raw honey, and serve immediately. Serves 1.

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