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“Cheese” Sauce (dairy, nut, soy, gluten free)

  • Writer:  yr Auntie (she/they)
    yr Auntie (she/they)
  • Feb 18, 2025
  • 1 min read

Updated: Sep 3, 2025


  • 1 cup oat milk

  • 1/2 cup dairy-free whipping cream (can substitute oat milk)

  • 1/2 cup shredded cheese substitute, your choice of flavor

  • 1 tablespoon all-purpose flour (wheat or gluten free)

  • 2 tablespoons oil or fat of choice

  • 1/2 teaspoon salt

  • 1/2 teaspoon onion powder

  • 1/4 teaspoon garlic powder

  • 1/4 teaspoon mustard powder


Heat oil or fat in a small saucepan, add the flour and whisk to form a roux, I like to brown it for this recipe. Slowly add the oat milk while whisking to combine the roux without lumps. Add the seasonings, and bring the mixture just to a boil, whisking constantly.


Whisk the cheese substitute in slowly, little by little, until it melts smoothly into the sauce. Once the cheese is fully whisked in, take the pot off the heat and whisk in the dairy-free whipping cream. Use as a dip, or as a sauce for pasta or casseroles.


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