No-Effort Pantry Food Ideas For One

• Apple slices or carrot sticks with SunButter.

  
  

• Carrot sticks or celery sticks with hummus.

  
  

• Instant Oatmeal.

  
  

• Slice of toast topped with SunButter, local honey, and a dash of ground flax seed and ground cinnamon.

  
  

• 1/3 cup dairy free yogurt or plain applesauce with 1/2 teaspoon ground flax seed and 1 teaspoon local honey.

  
  

• Open a can or package of tuna - or open, drain, and fork mash a can of chickpeas, for the vegan version - drain if needed, mix with a spoonful of Plant Based Mayonnaise, a spoonful of sweet pickle relish, and a pinch of MSG (if you must), use this salad to top a slice of toast, or with butter lettuce for lettuce cups.

  
  

• Open a can of black beans or black eyed peas, drain and rinse, season with your favorite chili powder or “cowboy” seasoning mix, add a can of green chiles if desired, and give a light fork mash if desired before eating with tortilla chips, fresh tortilla, or hot water cornbread.

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