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1 large onion, finely chopped 2-3 fresh minced garlic cloves, or jarlic to taste 3 tablespoons neutral oil or coconut oil 5-6 cups of fresh spinach 3 15 oz cans chickpeas 1/3 cup of aquafaba (reserved liquid from the chickpea can) 1 15 oz can of coconut milk or non-dairy evaporated milk 3 tablespoons of your favorite curry seasoning mix 1 teaspoon salt Heat your neutral oil in a large pan or pot, add your onion and cook until translucent. Add your garlic about halfway through

2 15oz cans green beans 1 15oz can kidney beans 1 15 oz can white beans (navy, Cannellini, or Great Northern are all fine) 1/4 cup finely diced white onion 1/4 cup finely diced green pepper For the dressing: 1/2 cup avocado oil (canola is traditional, but also hard on the joints) 1/2 cup vinegar (white or apple cider) 1/2 cup organic sugar or coconut sugar 1/2 cup water 1 teaspoon salt Drain and rinse the green, kidney, and white beans, add to a mixing bowl with the onion and

1 cup yellow mustard 1/4 cup apple cider vinegar 1/2 cup real maple syrup 1 teaspoon Worcester Sauce 1/2 teaspoon ground black pepper 1/2 teaspoon onion powder 1/4 teaspoon garlic powder Combine all ingredients in a small saucepan and bring to a boil over low heat, whisking constantly, until the sauce starts to thicken. Cool before serving. Did you enjoy this recipe? Support yr very appreciative Auntie with a tip at ko-fi.com/yrauntie

2 lbs ground meat (I prefer venison for this, but beef, pork, or chicken will work) 4 cups broth of choice 2 cups Fermented Not Salsa 2-3 15oz cans white beans (do not drain) 1 teaspoon sea salt 1 teaspoon cumin 1/2 teaspoon garlic powder 3 tablespoons oil (optional) Brown your meat (use the optional oil if you’re using a lean meat like venison), seasoning with salt, cumin, and garlic powder as it cooks. Add your broth, beans & reserved liquid, and Not Salsa, bring to a boil

6 large peppers (bell, poblano, or the like) 6-8 large jalapenos 1 large white onion 1 bunch fresh cilantro (~2 cups) 1 Tablespoon sea salt Sterilize four 2 cup (pint) canning jars and four fermentation lids, by following the instructions from the National Center for Home Food Preservation . Wash, drain, and pick out any bad leaves from the cilantro. Rough chop the cilantro, you do not need to discard the stems. Add to your blender or food processor bowl. Wash, then remove th