TW: medical diets, food allergies. I tracked my food intake and how that breaks down nutritionally for the first time a few days ago, for a What I Eat In A Day blog post over on Auntie's Allergy-Free Eats . That used to be about the most toxic, controlling thing in the diet culture, making you account for every single thing that goes into your body every single day. Even if it wasn't on social media, it was usually shared with weight loss groups. I refused to participate unti
