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Baked Salmon Dinner for One in the Toaster Oven (allium, dairy, egg, soy, tomato free)

  • Writer:  yr Auntie (she/they)
    yr Auntie (she/they)
  • May 15
  • 1 min read
  • 1 frozen salmon fillet

  • 1 small to medium sized potato

  • 1/2 cup frozen corn kernels or green beans

  • 2 tablespoons olive oil, divided

  • 2-3 thin slices of seedless lemon

  • Sea salt, black pepper, and dill, to taste


Scrub the potato, and cut it into bite-sized cubes. Toss the cubed potato and corn or green beans in 1 tablespoon of olive oil, and salt and pepper to taste. Place the potato and veg mixture on a piece of heavy-duty Aluminum foil, and fold the foil into a packet, rolling the edges together to seal the pouch from leaks.


Place the frozen salmon fillet on another piece of heavy-duty Aluminum foil, meat side up. Dress the fillet with the remaining tablespoon of olive oil, dust with salt, pepper, and dill to taste, and cover the fillet with the thin lemon slices before folding the foil into another packet, again sealing the edges by rolling or folding them together.


Set both foil packets on the wire rack of your toaster oven, set the oven temperature to 450°F/Toast, and the timer to 40 minutes.


When the 40 minutes is up, carefully remove the foil packets from the toaster oven, and open them (being cautious of scalding steam) to transfer the food to a plate to serve.


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