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Budget Friendly, Plant Powered Protein Flatbread (dairy, egg, soy, peanut, tree nut free)
[brackets break down the cost of each ingredient from Walmart, generally using the "Great Value Organic" brand as reference, on 4/30/26, as well as per amount used in the recipe] 1 cup "tap hot" water (around 110-115°F) 1 tablespoon instant yeast [$5.48/4oz, $.69 total] 2 tablespoons honey [$5.28/12oz, $.44 total] 3 tablespoons olive oil [$7.36/17oz, $.67 total] 1 heaping tablespoon sea salt [$8.57/16oz, $.27 total] 1 15oz can cannellini beans, with the bean water [$.86 total

yr Auntie (she/they)
May 13 min read
The Most Affordable, Versatile, Protein & Fiber Loaded Bread Dough (dairy, egg, soy, nut, seed free)
3 cups bread flour 2 cups quick oats 1 15oz can cannellini beans, undrained 1 1/2 cup "tap hot" water (around 110 °) 1 tablespoon instant yeast 2 tablespoons brown sugar 3 tablespoons olive oil 1 1/2 tablespoons sea salt In a liquid measure, whisk the instant yeast and brown sugar into the hot water. If the yeast is active, it'll start to bubble and foam. Set aside. In the bowl of a food processor, put the cannellini beans and bean liquid, olive oil, and salt, and process on

yr Auntie (she/they)
Apr 42 min read
Vanilla Spice Thin Wafers (dairy, soy, egg, nut free)
1/3 cups coconut oil or beef tallow 1/2 cups light brown sugar 1 cup all-purpose flour (wheat or gluten-free) 1 flax egg (1 tablespoon ground flax seed + 3 tablespoons water) 1 teaspoon vanilla extract 1/2 teaspoon baking powder dash of fine grain sea salt 1/4 teaspoon allspice Working with room temperature ingredients and a stand or electric mixer, cream the coconut oil and brown sugar together, and then add the soaked flax egg and vanilla extract and beat them with the suga

yr Auntie (she/they)
Mar 31 min read
Speculoos or Biscoff Cookies (dairy, soy, egg, nut free)
1/3 cups coconut oil or beef tallow 1/2 cups light brown sugar 1 cup all-purpose flour (wheat or gluten-free) 1 flax egg (1 tablespoon ground flax seed + 3 tablespoons water) 1/2 teaspoon baking powder dash of fine grain sea salt 2 teaspoons ground cinnamon 1/4 teaspoon ground nutmeg 1/4 teaspoon ground cloves 1/4 ground coriander 1/4 ground ginger Working with room temperature ingredients and a stand or electric mixer, cream the coconut oil and brown sugar together, and then

yr Auntie (she/they)
Feb 271 min read
White Bean Protein Bread (dairy, soy, egg free)
1 15oz can cannellini beans, including the liquid 4 1/2 cups bread flour 2 cups of warm water (110 °F) 1 tablespoon instant yeast 2 tablespoons honey or brown/cane sugar 3 tablespoons olive or avocado oil 1 tablespoon sea salt In a small mixing bowl, add the warm water, instant yeast, and honey or sugar, and whisk together to dissolve the yeast and sweetener into the water. If the yeast is active, this mixture will start to bubble and foam on the surface. Set aside. In a food

yr Auntie (she/they)
Feb 182 min read
Irish Scones (dairy, egg, soy, gluten free)
5 cups all purpose flour (wheat, or gluten-free mix) 1 cup plain oats 1 cup pork lard, beef tallow, or flavorless cooking oil 1/2 cup brown sugar, or to taste 2 cups oat milk (or 1 cup oat milk + 1 cup dairy-free heavy whipping cream) 2 teaspoons raw apple cider vinegar 4 teaspoons baking powder 1 teaspoon baking soda 1 teaspoon sea salt 1 1/2-2 cups raisins or currants Preheat oven to 375 °F. Measure out your oat milk or oat milk/whipping cream mix, and add two teaspoons of

yr Auntie (she/they)
Feb 102 min read
Pinto Bean Protein Sandwich Bread (dairy, nut, soy free)
2 cups cooked pinto beans 2 cups warm bean water (that was used to cook the beans) 3 tablespoons honey, brown sugar, or real maple syrup 4 tablespoons neutral flavored vegetable oil 1 tablespoon sea salt 1 tablespoon instant dry yeast 6 cups preferred bread flour Prepare 1 cup or 1/2 lb dried pinto beans to be cooked by your package directions - if you’re using an Instant Pot, you can add them rinsed and unsoaked to your pressure cooker bowl along with 3 cups water and a da

yr Auntie (she/they)
Jan 112 min read
Auntie’s Master Dough Recipe (soy, egg free)
For a dry dough: 5 cups bread flour (unfortunately, I have not had luck with gluten free blends in this recipe, if you do please let me know which brand/blend you used in the comments!) 2 cups warm water 1 tablespoon + 1 teaspoon salt 1 tablespoon sugar 2 teaspoons instant yeast For an oil dough: 4 tablespoons neutral oil or melted fat In a small bowl, combine your water (“tap hot,” around 100°F), yeast, and sugar, whisk together to dissolve, and set aside. In a large bowl or

yr Auntie (she/they)
Sep 9, 20254 min read
Cornbread (dairy, egg, soy, nut, gluten free)
1 1/2 cup oat milk 1 tablespoon vinegar 1 cup cornmeal 1 cup all-purpose flour (wheat or gluten free mix) 1/8 cup brown or coconut sugar...

yr Auntie (she/they)
Feb 9, 20251 min read
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