Refrigerator Oatmeal (dairy, soy, nut free)

• 1/4 cup plain oats

• 1/4 cup dairy & nut-free yogurt

• 1/2 cup frozen berries

• 1 tablespoon ground flax seeds

• 1 tablespoon hemp hearts

• 1 tablespoon raw honey

• 1/2 teaspoon vanilla extract

• dash of sea salt

In a container with a tight-fitting lid, add the oats, yogurt, ground flax seeds, honey, vanilla, and salt, and mix thoroughly. Top with the frozen berries, seal the lid on the container, and place the oats in the refrigerator overnight, to allow the oats to absorb the liquids, and the berries to thaw.

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