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1 12-16 oz ceramic mug, or microwave safe dish 3 tablespoons all purpose flour (wheat or gluten free) 2 tablespoons unsweetened applesauce 2 tablespoons unsweetened cocoa powder 1 tablespoon turbinado sugar, or to taste 1 tablespoon oat milk 1 teaspoon avocado oil 1/4 teaspoon vanilla extract scant 1/4 teaspoon baking powder scant 1/4 teaspoon sea salt In your ceramic mug or microwave safe dish, combine all ingredients and mix well to form a batter. Scrape down the sides of t

12 oz pineapple juice 1/2 cup yellow cornmeal 1 15 oz can full-fat coconut milk 1 banana, not overripe 1 teaspoon vanilla extract scant 1/4 teaspoon Himalayan Pink Salt Open the can of coconut milk, and separate the cream from the coconut water. Place the cream in the bowl of a blender or a food processor, and set aside. Place the coconut water in a medium-sized sauce pot with the pineapple juice and salt, this should come to approximately 2 1/2 cups of liquid, total. Bring t

1 can full fat coconut milk or coconut cream 1 package orange flavored gelatin 1/2 cups hot water 1/2 teaspoon vanilla extract 1 can mandarin oranges If you're using full-fat coconut milk, separate the cream from the coconut milk and place it in a small mixing bowl. Use a hand mixer to whip the coconut cream with the vanilla extract until it doubles in volume. Dissolve the orange gelatin in the hot water, and pour it into the mixing bowl with the coconut cream while using the

1 1/2 cup oat milk 1 tablespoon apple cider vinegar 1 cup cornmeal* 1 cup all-purpose flour (wheat or gluten free mix) 1/2 cups unsweetened cocoa powder 1 cup date syrup 1 large or two small bananas, just overripe 1/2 teaspoon sea salt 1/2 teaspoon baking soda 1/2 teaspoon baking powder 3 tablespoons avocado oil 3 flax eggs (3 tablespoons ground flax seed mixed with 9 tablespoons water) 1 teaspoon vanilla extract *despite this being called a "cornmeal cake," you can substitu

1/3 cups coconut oil or beef tallow 1/2 cups light brown sugar 1 cup all-purpose flour (wheat or gluten-free) 1 flax egg (1 tablespoon ground flax seed + 3 tablespoons water) 1 teaspoon vanilla extract 1/2 teaspoon baking powder dash of fine grain sea salt 1/4 teaspoon allspice Working with room temperature ingredients and a stand or electric mixer, cream the coconut oil and brown sugar together, and then add the soaked flax egg and vanilla extract and beat them with the suga

1/3 cups coconut oil or beef tallow 1/2 cups light brown sugar 1 cup all-purpose flour (wheat or gluten-free) 1 flax egg (1 tablespoon ground flax seed + 3 tablespoons water) 1/2 teaspoon baking powder dash of fine grain sea salt 2 teaspoons ground cinnamon 1/4 teaspoon ground nutmeg 1/4 teaspoon ground cloves 1/4 ground coriander 1/4 ground ginger Working with room temperature ingredients and a stand or electric mixer, cream the coconut oil and brown sugar together, and then

The scene: it's 2026. The price of food is the highest it's ever been in America, while wages have been stagnant for decades. The winter has been marked by deadly snow and ice storms and the wind chills are still sub-zero in the middle of February, which isn't keeping the protesters off the streets. Not like you can go out to eat anyway, your boo has so many food allergies, you can't trust you won't spend the rest of the night in the ER with them after a food oops... talk abo

1/2 cup dairy-free vanilla yogurt made with coconut or oat cultures 1 medium-large ripe banana, fork mashed 1 tablespoon Sunbutter 1 tablespoon ground flax seeds Mix the dairy-free yogurt, fork mashed banana, and Sunbutter together into a smooth-ish mixture. Top with the ground flax seeds. Can be assembled in a bowl and eaten immediately, or refrigerated overnight in a 2 cup cold-storage container or jar.

1 cup beef tallow or coconut oil, melted 2 flax eggs 1/2 teaspoons sea salt 1/2 teaspoons baking soda 2 teaspoons vanilla extract 1 cup brown sugar 1/2 cup granulated sugar 2 cups all purpose flour 2 cups chocolate chips or chunks Preheat oven to 325° Fahrenheit. Melt your tallow or oil in a microwave safe bowl, takes 2-3 minutes depending on your microwave. Combine 2 tablespoons of ground flax seed with 6 tablespoons of water and set aside to gel for 5 minutes, to form your

1 15oz can of white beans (I used Great Northern) 1/4 cup fruit preserves of your choice (I used Aldi's Specialty Strawberry Preserves) 1/4 cup baking cocoa 1 teaspoon vanilla extract Combine all ingredients in a food processor bowl, and process until the mixture takes on a whipped texture. Transfer to a lidded dish, and refrigerate for at least one hour before serving as a fruit dip or bagel schmear. Did you enjoy this recipe? Support yr very appreciative Auntie with a tip a

2 cups water 2 chamomile teabags 1 1/2 cup puréed peaches or peach nectar (roughly the entire contents of a 15oz can of sliced peaches in HFCS-free heavy syrup puréed together) 1/3 cup honey 2 teaspoons agar agar 1 teaspoon rose water or to taste Bring water to a boil in a medium saucepan, remove from heat, add teabags, cover pot, and steep for 10 minutes. Remove the tea bags from the pot, and add the honey, peach purée, and agar agar while whisking to avoid clumping. Keep wh

Whether it's Independence Day in America, or Christmas in Australia, everyone loves a good summer cookout, even when you have a bunch of food allergies. Safe foods + lots of sunblock = the perfect summer day ☀️ In Your Stanley: "WaterTok" But Make It Healthier #1 : The Cosmopolitan Woman "WaterTok" But Make It Healthier #2: The Wild Irish Rose "WaterTok" But Make It Healthier #3: The Nimbupani-esque Electrolyte Slushie "WaterTok" But Make It Healthier #4: Sekanjabin Your Stan

Whether I'm in a parking lot or a campsite, I absolutely love cooking and eating outdoors, and tailgating is the perfect excuse to get the grill out. Here's how to make a full spread to safely accommodate any diet, with lots of things that can be prepared ahead to simplify your Game Day, without sacrificing on flavor or fullness. In Your Stanley: "WaterTok" But Make It Healthier #1: The Cosmopolitan Woman (perfect if red is a team color) "WaterTok" But Make It Healthier #2:

Maybe not all in a row like it used to be, but between family celebrations, friend celebrations, church celebrations, work celebrations, kids' celebrations... that's at least 12 days of Christmas-ing, and folks with food allergies don't get a seasonal reprieve from their special diet. Hopefully, this will help those with food allergies, and those who care for them, navigate feeding themselves and still feeling like the season is special and magical. Is feeding yourself starti

1 cup beef tallow, or vegan butter of choice (check ingredients for soy, nuts) 1 cup of raw cane sugar or 1 ¼ cup of coconut sugar 1 1/4 teaspoon of vanilla extract 2 teaspoons of baking powder 3 cups all-purpose flour, wheat or gluten free mix 1 flax egg (1 Tablespoon ground flaxseed + 3 Tablespoons water) Sprinkles or icing of choice Preheat your oven to 350°F. In a small bowl, mix flaxseed meal and water to make your flax egg, set aside. Mix tallow and sugar until smooth.

½ cup honey or maple syrup 1 cup SunButter 1 tsp vanilla extract ¼ cup cocoa or carob powder 2 ½ cups oats ½ cup coconut flakes or ground...

1 cup dried apricots, coarsely chopped 1 cup medjool dates, pitted and coarsely chopped ½ cup raisins ¼ cup ground sunflower, pumpkin, or...

12 ounces allergen free chocolate chips (Enjoy Life brand) ¾ cup shelled sunflower seeds and pepitas ¼ cup dried fruit, chopped if large....

Just in time for the North American Thanksgiving Season, here's your menu for putting on a fairly traditional meal while not including...

4 ripe but firm pears or apples, halved and cored 1 log plain or honey goat cheese or non-dairy feta cheese ½ lb bacon, cooked and...