Banana-Seed Parfait (dairy, nut, soy free)

yr Auntie (she/they)
Jan 10
1 min read

1/2 cup dairy-free vanilla yogurt made with coconut or oat cultures
1 medium-large ripe banana, fork mashed
1 tablespoon Sunbutter
1 tablespoon ground flax seeds

Mix the dairy-free yogurt, fork mashed banana, and Sunbutter together into a smooth-ish mixture. Top with the ground flax seeds.

Can be assembled in a bowl and eaten immediately, or refrigerated overnight in a 2 cup cold-storage container or jar.

Recent Posts

See All

Chocolate Mug Cake (dairy, egg, soy, nut free)

1 12-16 oz ceramic mug, or microwave safe dish 3 tablespoons all purpose flour (wheat or gluten free) 2 tablespoons unsweetened applesauce 2 tablespoons unsweetened cocoa powder 1 tablespoon turbinado

Princess Pudding (dairy, egg, soy, nut, added sugar free)

12 oz pineapple juice 1/2 cup yellow cornmeal 1 15 oz can full-fat coconut milk 1 banana, not overripe 1 teaspoon vanilla extract scant 1/4 teaspoon Himalayan Pink Salt Open the can of coconut milk, a

Orange Julius Gelatin Dessert (dairy, egg, soy, nut free)

1 can full fat coconut milk or coconut cream 1 package orange flavored gelatin 1/2 cups hot water 1/2 teaspoon vanilla extract 1 can mandarin oranges If you're using full-fat coconut milk, separate th

Auntie's Kitchen

No Milk, Peanuts, Tree Nuts, Eggs, Soy, or Tomatoes.
No Ads, AI, Large Images, or Life Stories.
YES to simple, nutritious food with big flavors!

Banana-Seed Parfait (dairy, nut, soy free)

Recent Posts

Comments