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1 15oz can white beans 2oz plain goat cheese (can substitute plant based mayonnaise for a vegan alternative, but the flavor will not be a match). 1/2 cup pitted Spanish olives (with or without pimentos, depending on nightshade tolerance)* 2 tablespoons olive oil 1 garlic clove, minced or 1 teaspoon of jarlic 2 teaspoons lemon juice 1 teaspoon oregano 1/4 teaspoon paprika (smoked or sweet, your choice. Can omit for a pepper allergy) Sea salt and black pepper to taste. *This ba

1 small chicken breast or thigh, raw 1/4 cup white rice, uncooked 1/2 cup chicken broth, or reconstituted bullion 1/2 cup frozen vegetables of choice 1 tablespoon olive oil 1/4 teaspoon each thyme, marjoram, rosemary 2 drops hickory liquid smoke Salt to taste Rinse the uncooked rice, and add to the rice cooker bowl, with the broth, herbs, olive oil, liquid smoke, and salt. Cut the chicken into bite-sized pieces, and add to the rice cooker bowl with the frozen vegetables. Stir

5 cups all purpose flour (wheat, or gluten-free mix) 1 cup plain oats 1 cup pork lard, beef tallow, or flavorless cooking oil 1/2 cup brown sugar, or to taste 2 cups oat milk (or 1 cup oat milk + 1 cup dairy-free heavy whipping cream) 2 teaspoons raw apple cider vinegar 4 teaspoons baking powder 1 teaspoon baking soda 1 teaspoon sea salt 1 1/2-2 cups raisins or currants Preheat oven to 375 °F. Measure out your oat milk or oat milk/whipping cream mix, and add two teaspoons of

1/2 cup uncooked rice 1 cup broth or reconstituted bullion, your choice of flavor 1 tablespoon olive or avocado oil 1 teaspoon raw apple cider vinegar 1/2 teaspoon Birria seasoning, or to taste 1/2 teaspoon onion powder 1/4 teaspoon garlic powder Salt to taste 1 15oz can black beans or pinto beans (optional) Chopped cilantro, diced onion, and lime wedges, for garnish (optional) Rinse your rice well under cold water, until the water runs clear, before adding the rice to the ri

2 cans of red kidney beans, undrained (preferably dark red kidney beans, but they're hard to find up north where I am) 2 cups Andouille sausage coins or 1 can of SPAM, cut into small cubes (optional) 2 ribs of celery, finely chopped 1 small/medium green pepper, finely chopped 1/2 white onion, finely chopped 8-10 oz. broth flavor of choice 3-5 tablespoons cooking oil or fat Cajun seasoning to taste Liquid smoke to taste Heat your cooking oil in your largest skillet or soup pot

1/4 cup red lentils 1 1/2 cups chicken or vegetable broth 1 teaspoon Za'atar seasoning blend 1/2 teaspoon onion powder 1/4 teaspoon garlic powder 1 teaspoon lemon juice Salt to taste Pita chips and chopped parsley garnish (optional) Rinse your lentils and add them to the rice cooker bowl with the rest of the ingredients. Cover, and set to "cook," stirring the bowl occasionally as the lentils cook. The soup is ready when the "cook" cycle is finished, stir in the lemon juice, a

1 cup water 1/3 cup plain instant oats 1/2 cup frozen mixed berries 1/4 cup dairy, soy, nut free yogurt alternative 1 tablespoon ground flax seeds 2 tablespoons raw, local honey Dash sea salt Place the oats, frozen berries, ground flax seeds, and sea salt in a microwave safe bowl, cover, and microwave on high heat for 1 minute 30 seconds. Stir the contents of the bowl, and microwave again for 30-45 seconds. Add the yogurt alternative and raw honey, and serve immediately. Serv

1 frozen cod fillet 1/8 cup jasmine rice 1/8 cup red lentils 1/2 cup frozen vegetables of choice 1/2 cup water 1/2 teaspoon salt For the sauce: 1/2 cup coconut milk 1/2 teaspoon madras curry powder 1/4 teaspoon ground black pepper 1/8 teaspoon ground thyme 1/8 teaspoon ground allspice Rinse your rice and lentils and add them to your rice cooker bowl with the water and salt. Add your frozen cod fillet and vegetables. Whisk your coconut sauce ingredients together, and pour over

1 frozen salmon fillet (bones & skins optional) 1/4 cup white rice, rinsed 1/4 cup dried shiitake mushroom slices 3/4 cup water 1/2 tsp salt For the sauce: 1/2 teaspoon MSG 1/4 teaspoon garlic powder 1/2 teaspoon sesame oil 1 tablespoon coconut aminos 1 teaspoon raw honey or maple syrup 1 green onion, avocado, cucumber, or other fresh vegetable accompaniment, sliced (optional) Combine your salmon, rinsed rice, mushrooms, and 1/2 teaspoon salt in your rice cooker bowl. To make

1 ripe avocado 1 cup frozen berry blend 1/3 cup dairy/soy/nut free yogurt alternative 1/4 cup plain oats 2 tablespoons ground flax seeds 2 tablespoons raw, local honey or maple syrup 2 cups water Ice to taste (optional) Add all ingredients to your blender bowl, and blend at the highest setting until the smoothie is your preferred consistency. Drink immediately. Serves 1-2. Did you enjoy this recipe? Support yr very appreciative Auntie with a tip at ko-fi.com/yrauntie

2 cups cooked pinto beans 2 cups warm bean water (that was used to cook the beans) 3 tablespoons honey, brown sugar, or real maple syrup 4 tablespoons neutral flavored vegetable oil 1 tablespoon sea salt 1 tablespoon instant dry yeast 6 cups preferred bread flour Prepare 1 cup or 1/2 lb dried pinto beans to be cooked by your package directions - if you’re using an Instant Pot, you can add them rinsed and unsoaked to your pressure cooker bowl along with 3 cups water and a da

1 lb sausage, plain/original flavor 1 carton mushrooms, white or portobello 1 small onion, finely chopped 3 tablespoons bacon grease or olive oil 1 cup cooked brown rice, cooled to room temperature 3/4 cup chickpea flour 4 flax eggs 1 teaspoon crushed rosemary 1 teaspoon marjoram 1 teaspoon thyme 1/2 teaspoon ground cumin 1 teaspoon sea salt or to taste Preheat oven to 350 °F. Clean and rough chop your mushrooms, sauté with onions in bacon grease or oil until the onions are t

1/2 cup dairy-free vanilla yogurt made with coconut or oat cultures 1 medium-large ripe banana, fork mashed 1 tablespoon Sunbutter 1 tablespoon ground flax seeds Mix the dairy-free yogurt, fork mashed banana, and Sunbutter together into a smooth-ish mixture. Top with the ground flax seeds. Can be assembled in a bowl and eaten immediately, or refrigerated overnight in a 2 cup cold-storage container or jar.

2 cups brown rice, cooked and cooled 2 cans of sardines, or favorite canned fish 3 flax eggs (3 tablespoons ground flax seed + 9 tablespoons water) 1/3 cup chickpea flour 1 tablespoon dried parsley or 1/2 cups fresh, chopped to your preference 1 tablespoon dehydrated onion flakes, or 1/4 cup finely minced white onion 1 teaspoon salt 1 teaspoon dried dill, or 3 tablespoons finely chopped fresh dill 1 teaspoon lemon juice up to 1/3 cup olive oil or oil of choice for pan-frying

1 cup beef tallow or coconut oil, melted 2 flax eggs 1/2 teaspoons sea salt 1/2 teaspoons baking soda 2 teaspoons vanilla extract 1 cup brown sugar 1/2 cup granulated sugar 2 cups all purpose flour 2 cups chocolate chips or chunks Preheat oven to 325° Fahrenheit. Melt your tallow or oil in a microwave safe bowl, takes 2-3 minutes depending on your microwave. Combine 2 tablespoons of ground flax seed with 6 tablespoons of water and set aside to gel for 5 minutes, to form your

1 15oz can of white beans (I used Great Northern) 1/4 cup fruit preserves of your choice (I used Aldi's Specialty Strawberry Preserves) 1/4 cup baking cocoa 1 teaspoon vanilla extract Combine all ingredients in a food processor bowl, and process until the mixture takes on a whipped texture. Transfer to a lidded dish, and refrigerate for at least one hour before serving as a fruit dip or bagel schmear. Did you enjoy this recipe? Support yr very appreciative Auntie with a tip a

Whether it's Independence Day in America, or Christmas in Australia, everyone loves a good summer cookout, even when you have a bunch of food allergies. Safe foods + lots of sunblock = the perfect summer day ☀️ In Your Stanley: "WaterTok" But Make It Healthier #1 : The Cosmopolitan Woman "WaterTok" But Make It Healthier #2: The Wild Irish Rose "WaterTok" But Make It Healthier #3: The Nimbupani-esque Electrolyte Slushie "WaterTok" But Make It Healthier #4: Sekanjabin Your Stan

2 cups dry macaroni + water & salt to cook 1 large or two small carrots 1/4 small white onion 2 cups Plant Based Mayonnaise (Hellmans/Best does have a good one) 3 tablespoons apple cider vinegar 1 tablespoon white or coconut sugar 1 teaspoon salt 1/2 teaspoon MSG (optional) Cook your macaroni according to package directions, drain and rinse in cold water to stop the cooking process, transfer to your mixing bowl, cover, and refrigerate while you prepare the rest of the salad.

Whether I'm in a parking lot or a campsite, I absolutely love cooking and eating outdoors, and tailgating is the perfect excuse to get the grill out. Here's how to make a full spread to safely accommodate any diet, with lots of things that can be prepared ahead to simplify your Game Day, without sacrificing on flavor or fullness. In Your Stanley: "WaterTok" But Make It Healthier #1: The Cosmopolitan Woman (perfect if red is a team color) "WaterTok" But Make It Healthier #2:

1 cup Plant Based Mayonnaise (I use Hellman's brand) if you would like to use 1/2 cup mayonnaise and 1/2 cup plant based "sour cream," also delicious. 1 tablespoon prepared horseradish 1-2 teaspoons of your favorite flavor substitute for Barbecue Sauce. Mine is Kinder's Woodfired Garlic Seasoning (I am unaffiliated), which does have smoked paprika and all of the alliums. Feel free to use whatever your favorite "Cowboy" seasoning blend is. A Birria seasoning blend would wor