Blog

1 15oz can cannellini beans, drained and rinsed 1/4 cup raw pumpkin seeds (pepitas) 1/4 cup nutritional yeast 3 tablespoons olive oil 1 large garlic clove, minced, or 1 tablespoon jarlic 2 tablespoons stone ground mustard 1/2 teaspoon sea salt 1/4 teaspoon ground white pepper 1/4 teaspoon ground cumin In a small saute pan, heat the olive oil, and saute the garlic until it just starts to brown, remove the pan from the heat and let the garlic and oil cool. Using a coffee grinde

1 15 oz can white beans, drained and rinsed 1/2 cup plain oats 1/4 cup raw pumpkin seeds 1/4 cup ground flax seeds 1/4 cup grade B maple syrup 3 tablespoons raw coconut oil 1 teaspoon vanilla extract 1 tablespoon ground ginger 2 teaspoons ground coriander 1 teaspoon ground tumeric 1/2 teaspoon sea salt 1/2 teaspoon ground white pepper heaping 1/4 teaspoon ground cloves Place your oats and pumpkin seeds in the food processor, and process until they're a fine meal. If your food

1 banana, slightly overripe 1 13.5 oz can full-fat coconut milk 13.5 oz extra creamy oat milk 1/4 cup raw honey 1 teaspoon vanilla extract 8 oz ice, divided (or not) Add the banana, coconut milk, oat milk, honey, vanilla extract, and ice if you want a blended ice drink to a blender, and process together until the milk is smooth and creamy. Divide into two 16 oz servings, and pour over ice cubes if you're not blending the ice. Serve immediately. Did you enjoy this recipe? Supp

12 nitrate-free hot dogs 3-4 cups water 1 teaspoon smoked paprika 1 teaspoon cumin 1 teaspoon onion powder 1/2 teaspoon ground mustard seed 1/4 teaspoon powdered garlic 1-2 tablespoons apple cider vinegar Place all ingredients in a large Crockpot, cover, and set to "Low" for 2-3 hours before serving with hot dog buns and your choice of condiments. Did you enjoy this recipe? Support yr very appreciative Auntie with a tip at ko-fi.com/yrauntie

1 small-medium head cabbage, washed, cored and finely sliced 8-12 oz red radishes, washed and grated or finely sliced 1/4 large, white onion, finely sliced 1/8-1/4 cup table salt 1/2 cup raw apple cider vinegar 3 tablespoons olive oil 1 teaspoon cane sugar or honey 1/4 teaspoon ground mustard seed 1/4 teaspoon white pepper additional salt to taste In a large bowl, combine the finely shredded cabbage and onions, and finely sliced or grated radishes, and thoroughly and evenly c

1 15oz can black beans, drained and rinsed 1/2 cup raw pumpkin seeds (pepitas) 1/4 cup ground flax seeds 1/3 cup raw honey or medjool date syrup 3-5 tablespoons coconut or avocado oil 1/2 cup baking cocoa 1 teaspoon vanilla extract 1 teaspoon instant coffee granules 1 teaspoon ground cinnamon 1 teaspoon ground ginger 1 teaspoon ground cardamom 1/2 teaspoon ground cayenne pepper 1/4 teaspoon ground nutmeg 1/4 teaspoon sea salt Place your pumpkin seeds in the food processor, an

1 15oz can black beans, drained and rinsed 1/2 cup raw pumpkin seeds (pepitas) 1/3 cup raw honey or medjool date syrup 1/2 cup baking cocoa 1/4 cup ground flax seeds 3-5 tablespoons coconut or avocado oil 1 teaspoon vanilla extract 1/2 teaspoon pink salt Place your pumpkin seeds in the food processor, and process until they're a fine meal. Add the rest of the ingredients to the food processor bowl, and process until the mixture is a smooth, stiff batter. Using a small spoon,

16 oz raw sprouted lentils 1/2 cup dry green or brown lentils + 2 cups water for cooking 1 cup chickpea flour (gram flour or besan) 1 cup plain rolled oats 5 tablespoons ground flax seeds soaked in 1/2 cup cold water. 1 medium onion, finely chopped 1/2 cup pickled jalapenos, finely chopped 1 teaspoon birria seasoning mix 1 teaspoon soy-free beef or vegetable bullion powder (optional, can substitute 1 tsp salt) 1/2 teaspoon mesquite liquid smoke 1/2 teaspoon garlic powder Oliv

1 batch Auntie's Master Dough Recipe (dry version) 1 lb ground meat of choice (beef or venison is traditional, cooked lentils can also be substituted for a vegan version) 1 small rutabaga (called a "Swede" in Europe) 2 medium potatoes 2 medium carrots 1 medium onion, finely chopped 1 teaspoon salt, plus enough salt for your cooking water 1/2 teaspoon ground black pepper 1 teaspoon each ground thyme, rosemary, marjoram 1/4 teaspoon garlic powder 1/3 cup brown sugar For the Bee

1 13oz can full fat coconut milk 1 6oz can pineapple juice, shaken well 2 overripe bananas, mashed 1 1/2 cups cornmeal 1 cup all-purpose flour (wheat or gluten free mix) 1/2 cup brown or coconut sugar 1/2 teaspoon salt 1 teaspoon baking soda 3 tablespoons coconut or avocado oil 3 flax eggs (3 tablespoons ground flax seed mixed with 9 tablespoons water) 1 teaspoon vanilla extract Optional: 1 teaspoon ground cinnamon 1/2 teaspoon ground allspice 1/2 teaspoon ground ginger 1/4 t