<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Auntie's Kitchen]]></title><description><![CDATA[Allergy-friendly recipes and curated holiday menus, from a real live person living with multiple food allergies.]]></description><link>https://yrauntie.wixsite.com/auntieskitchen/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 09 May 2026 20:28:36 GMT</lastBuildDate><atom:link href="https://yrauntie.wixsite.com/auntieskitchen/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fish Taco Bowl for One in the Rice Cooker (dairy, egg, soy, nut, tomato/tomatillo free)]]></title><description><![CDATA[1 frozen tilapia fillet 1/4 cup white rice, rinsed 1/2 cup water 1/2 cup canned black beans, drained and rinsed. 1 tablespoon olive or avocado oil 1/2 teaspoon salt or to taste 1/4 teaspoon black pepper 1/4 teaspoon garlic powder Add all ingredients to a small rice cooker bowl, cover, and set to cook. Bowl is ready to eat when the rice stops bubbling, 20-25 minutes. Coleslaw 1/4 cup shredded cabbage, or coleslaw mix 2 tablespoons plant-based mayonnaise 2 teaspoons lime juice 1 teaspoon cane...]]></description><link>https://yrauntie.wixsite.com/auntieskitchen/post/fish-taco-bowl-for-one-in-the-rice-cooker-dairy-egg-soy-nut-tomato-tomatillo-free</link><guid isPermaLink="false">69fe76c957c1b4d987683548</guid><category><![CDATA[Main Dishes]]></category><category><![CDATA[Rice Cooker Meals for One]]></category><pubDate>Sat, 09 May 2026 00:15:57 GMT</pubDate><dc:creator> yr Auntie (she/they)</dc:creator></item><item><title><![CDATA[Budget Friendly, Plant Powered Protein Flatbread (dairy, egg, soy, peanut, tree nut free)]]></title><description><![CDATA[[brackets break down the cost of each ingredient from Walmart, generally using the "Great Value Organic" brand as reference, on 4/30/26, as well as per amount used in the recipe] 1 cup "tap hot" water (around 110-115°F) 1 tablespoon instant yeast [$5.48/4oz, $.69 total] 2 tablespoons honey [$5.28/12oz, $.44 total] 3 tablespoons olive oil [$7.36/17oz, $.67 total] 1 heaping tablespoon sea salt [$8.57/16oz, $.27 total] 1 15oz can cannellini beans, with the bean water [$.86 total] 3 cups bread...]]></description><link>https://yrauntie.wixsite.com/auntieskitchen/post/budget-friendly-plant-powered-protein-flatbread-dairy-egg-soy-peanut-tree-nut-free</link><guid isPermaLink="false">69f3b28c90b4365cb85e03f7</guid><category><![CDATA[Baked Goods]]></category><pubDate>Fri, 01 May 2026 14:51:01 GMT</pubDate><dc:creator> yr Auntie (she/they)</dc:creator></item><item><title><![CDATA[The Chicken, Lentil, &#38; Pumpkin Curry Pot (dairy, egg, soy, tomato/tomatillo free)]]></title><description><![CDATA[3 cups cubed raw chicken breast or thigh meat, skin and bones removed 1 cup uncooked green lentils 1 large onion, chopped 3-5 minced fresh garlic cloves, or a large spoonful of jarlic 1 can pumpkin puree 1 can full-fat coconut milk 3 tablespoons olive oil 2 cups chicken broth, or reconstituted chicken bullion 1/4 teaspoon cinnamon 2 teaspoons ground ginger root 1 tablespoon ground cardamom 1 teaspoon ground tumeric root 1 teaspoon ground black pepper 2 teaspoons sea salt, or to taste 2...]]></description><link>https://yrauntie.wixsite.com/auntieskitchen/post/the-chicken-lentil-pumpkin-curry-pot-dairy-egg-soy-tomato-tomatillo-free</link><guid isPermaLink="false">69ea59f4d06bed7d1aa15645</guid><category><![CDATA[Main Dishes]]></category><pubDate>Thu, 23 Apr 2026 18:08:15 GMT</pubDate><dc:creator> yr Auntie (she/they)</dc:creator></item><item><title><![CDATA[Protein Pasta Salad (dairy, egg, soy, nut, tomato/tomatillo, texture free)]]></title><description><![CDATA[1-1 1/2 cups pasta of choice (wheat or gluten-free) 1/2 cup frozen peas 1 can cannellini beans, drained and rinsed 2 cans albacore in water, or two waterless tuna pouches 1/2-2/3 cup plant based mayonnaise 1 tablespoon + 1 teaspoon lemon juice 1 teaspoon sea salt 1 teaspoon dried dill 1/2 teaspoon white pepper 1/4 teaspoon granulated garlic Cook your pasta according to package directions, immediately drain and rinse the pasta in cold water to stop the cooking process and cool the noodles down...]]></description><link>https://yrauntie.wixsite.com/auntieskitchen/post/protein-pasta-salad-dairy-egg-soy-nut-tomato-tomatillo-texture-free</link><guid isPermaLink="false">69e43a1d0c8d230c9e9138e5</guid><category><![CDATA[Salads]]></category><category><![CDATA[Main Dishes]]></category><pubDate>Sun, 19 Apr 2026 02:38:57 GMT</pubDate><dc:creator> yr Auntie (she/they)</dc:creator></item><item><title><![CDATA[Chocolate Mug Cake (dairy, egg, soy, nut free)]]></title><description><![CDATA[1 12-16 oz ceramic mug, or microwave safe dish 3 tablespoons all purpose flour (wheat or gluten free) 2 tablespoons unsweetened applesauce 2 tablespoons unsweetened cocoa powder 1 tablespoon turbinado sugar, or to taste 1 tablespoon oat milk 1 teaspoon avocado oil 1/4 teaspoon vanilla extract scant 1/4 teaspoon baking powder scant 1/4 teaspoon sea salt In your ceramic mug or microwave safe dish, combine all ingredients and mix well to form a batter. Scrape down the sides of the mug if needed,...]]></description><link>https://yrauntie.wixsite.com/auntieskitchen/post/chocolate-mug-cake-dairy-egg-soy-nut-free</link><guid isPermaLink="false">69e435c6a96d49e56ec1559c</guid><category><![CDATA[Desserts & Sweets]]></category><pubDate>Sun, 19 Apr 2026 02:07:16 GMT</pubDate><dc:creator> yr Auntie (she/they)</dc:creator></item><item><title><![CDATA[Princess Pudding (dairy, egg, soy, nut, added sugar free)]]></title><description><![CDATA[12 oz pineapple juice 1/2 cup yellow cornmeal 1 15 oz can full-fat coconut milk 1 banana, not overripe 1 teaspoon vanilla extract scant 1/4 teaspoon Himalayan Pink Salt Open the can of coconut milk, and separate the cream from the coconut water. Place the cream in the bowl of a blender or a food processor, and set aside. Place the coconut water in a medium-sized sauce pot with the pineapple juice and salt, this should come to approximately 2 1/2 cups of liquid, total. Bring to a boil over...]]></description><link>https://yrauntie.wixsite.com/auntieskitchen/post/princess-pudding-dairy-egg-soy-nut-added-sugar-free</link><guid isPermaLink="false">69dfd23f5dec8b94cebb671f</guid><category><![CDATA[Desserts & Sweets]]></category><pubDate>Wed, 15 Apr 2026 18:17:18 GMT</pubDate><dc:creator> yr Auntie (she/they)</dc:creator></item><item><title><![CDATA[Orange Julius Gelatin Dessert (dairy, egg, soy, nut free)]]></title><description><![CDATA[1 can full fat coconut milk or coconut cream 1 package orange flavored gelatin 1/2 cups hot water 1/2 teaspoon vanilla extract 1 can mandarin oranges If you're using full-fat coconut milk, separate the cream from the coconut milk and place it in a small mixing bowl. Use a hand mixer to whip the coconut cream with the vanilla extract until it doubles in volume. Dissolve the orange gelatin in the hot water, and pour it into the mixing bowl with the coconut cream while using the hand mixer to...]]></description><link>https://yrauntie.wixsite.com/auntieskitchen/post/orange-julius-gelatin-dessert-dairy-egg-soy-nut-free</link><guid isPermaLink="false">69d84912c55f668b53086e3f</guid><category><![CDATA[Desserts & Sweets]]></category><pubDate>Fri, 10 Apr 2026 01:07:16 GMT</pubDate><dc:creator> yr Auntie (she/they)</dc:creator></item><item><title><![CDATA[Green Rice Casserole, aka "Grinch Rice" or "Lucky Leprechaun Rice" (dairy, soy, egg, nut, tomato/tomatillo free)]]></title><description><![CDATA[2 cups cooked white rice 16-20 oz fresh spinach or kale, washed and prepared* 1 medium onion, diced* 3-5 garlic cloves, or jarlic to taste* 1/2 cup chicken or vegetable broth* 3 tablespoons olive oil* 4 flax eggs (4 tablespoons of ground flax seeds in 1/4 cup cold water) Salt and pepper to taste *You can substitute a batch of Instant Pot Collard Greens  with its pot likker, here. Preheat the oven to 3 50 °F. Combine the ground flax seeds and water to make your flax eggs, set aside to gel....]]></description><link>https://yrauntie.wixsite.com/auntieskitchen/post/green-rice-casserole-aka-grinch-rice-or-lucky-leprechaun-rice-dairy-soy-egg-nut-tomato-tom</link><guid isPermaLink="false">69d68e9ba51db32c14c0292c</guid><category><![CDATA[Main Dishes]]></category><category><![CDATA[Side Dishes]]></category><pubDate>Wed, 08 Apr 2026 17:42:02 GMT</pubDate><dc:creator> yr Auntie (she/they)</dc:creator></item><item><title><![CDATA[Crockpot Chicken &#38; Cauliflower Tinga (cilantro, tomato/tomatillo free)]]></title><description><![CDATA[1 medium head cauliflower 2 cups of cooked, shredded chicken (this is a great use for leftover rotisserie chicken) 3-4 tablespoons olive oil, divided 1 medium onion, diced 3-5 garlic cloves, diced, or 1/8 cup jarlic 1 cup chicken broth, or reconstituted bullion 2-3 dried chipotle peppers ( not  en adobo) 1 teaspoon raw apple cider vinegar 1 teaspoon cumin 1 teaspoon smoked paprika Salt to taste Preheat oven to 450 °F. Cut the stem top off of the chipotle peppers. Remove the seeds and ribs if...]]></description><link>https://yrauntie.wixsite.com/auntieskitchen/post/crockpot-chicken-cauliflower-tinga-cilantro-tomato-tomatillo-free</link><guid isPermaLink="false">69d5436174eeae096e518989</guid><category><![CDATA[Main Dishes]]></category><pubDate>Tue, 07 Apr 2026 18:19:14 GMT</pubDate><dc:creator> yr Auntie (she/they)</dc:creator></item><item><title><![CDATA[White Bean Lemon Dijon Spread (dairy, soy, egg, nut, allium free)]]></title><description><![CDATA[1 15oz can cannellini beans, drained &#38; rinsed 2 tablespoons lemon juice 2 tablespoons olive oil 1 tablespoon Dijon mustard 1 tablespoon goat cheese (optional) 1/2 teaspoon sea salt heaping 1/4 teaspoon white pepper Add all ingredients to the bowl of a food processor, and process on the highest speed, stopping to scrape down the sides of the bowl as needed. Transfer to a storage dish, and refrigerate for 2-3 hours before serving. Did you enjoy this recipe? Support yr very appreciative Auntie...]]></description><link>https://yrauntie.wixsite.com/auntieskitchen/post/white-bean-lemon-dijon-spread-dairy-soy-egg-nut-allium-free</link><guid isPermaLink="false">69d17420f7044e6cf7ae19ce</guid><category><![CDATA[Sauces & Condiments]]></category><category><![CDATA[The Safecuterie Project]]></category><pubDate>Sat, 04 Apr 2026 20:33:25 GMT</pubDate><dc:creator> yr Auntie (she/they)</dc:creator></item><item><title><![CDATA[The Most Affordable, Versatile, Protein &#38; Fiber Loaded Bread Dough (dairy, egg, soy, nut, seed free)]]></title><description><![CDATA[3 cups bread flour 2 cups quick oats 1 15oz can cannellini beans, undrained 1 1/2 cup "tap hot" water (around 110 °) 1 tablespoon instant yeast 2 tablespoons brown sugar 3 tablespoons olive oil 1 1/2 tablespoons sea salt In a liquid measure, whisk the instant yeast and brown sugar into the hot water. If the yeast is active, it'll start to bubble and foam. Set aside. In the bowl of a food processor, put the cannellini beans and bean liquid, olive oil, and salt, and process on high speed to...]]></description><link>https://yrauntie.wixsite.com/auntieskitchen/post/the-most-affordable-versatile-protein-fiber-loaded-bread-dough-dairy-egg-soy-nut-seed-free</link><guid isPermaLink="false">69d161c8535e7bcd269d53dc</guid><category><![CDATA[Baked Goods]]></category><pubDate>Sat, 04 Apr 2026 20:24:04 GMT</pubDate><dc:creator> yr Auntie (she/they)</dc:creator></item><item><title><![CDATA[Iced Tea by the Half Gallon]]></title><description><![CDATA[Equipment: One half-gallon mason jar. If you use a pitcher, make sure it's safe to hold hot water. A pour spout top with a handle for the jar is great, but not necessary. A quart-sized tea infuser pot (optional, if you use teabags) A long handled spoon, long enough to comfortably reach the bottom of the jar. Ingredients: Tea or herbs of choice - either 6-7 teabags, or teaspoons in the tea infuser 4 cups hot filtered water 4 cups cold filtered water 1/3 cup brown sugar or honey, or to taste...]]></description><link>https://yrauntie.wixsite.com/auntieskitchen/post/iced-tea-by-the-half-gallon</link><guid isPermaLink="false">69d031c240e74dbec4019231</guid><category><![CDATA[Drinks]]></category><pubDate>Fri, 03 Apr 2026 21:54:34 GMT</pubDate><dc:creator> yr Auntie (she/they)</dc:creator></item><item><title><![CDATA[Chocolate Banana Cornmeal Cake (dairy, soy, egg, nut free)]]></title><description><![CDATA[1 1/2 cup oat milk 1 tablespoon apple cider vinegar 1 cup cornmeal* 1 cup all-purpose flour (wheat or gluten free mix) 1/2 cups unsweetened cocoa powder 1 cup date syrup 1 large or two small bananas, just overripe 1/2 teaspoon sea salt 1/2 teaspoon baking soda 1/2 teaspoon baking powder 3 tablespoons avocado oil 3 flax eggs  (3 tablespoons ground flax seed mixed with 9 tablespoons water) 1 teaspoon vanilla extract *despite this being called a "cornmeal cake," you can substitute another cup of...]]></description><link>https://yrauntie.wixsite.com/auntieskitchen/post/chocolate-banana-cornmeal-cake-dairy-soy-egg-nut-free</link><guid isPermaLink="false">69cd81f855ae1fb580a5225d</guid><category><![CDATA[Desserts & Sweets]]></category><pubDate>Wed, 01 Apr 2026 20:58:06 GMT</pubDate><dc:creator> yr Auntie (she/they)</dc:creator></item><item><title><![CDATA[Fish &#38; Mugicha (Roasted Barley) Ochazuke (Rice in Tea Broth) in the Rice Cooker (soy, egg, nut, caffeine free)]]></title><description><![CDATA[2 tablespoons whole barley 4 cups hot water 1 boneless, skinless frozen fish fillet (a mild white fish, like tilapia or cod, is best here) 1/4 cup jasmine rice 1/2 cup cold water 1/2 teaspoon olive or avocado oil Salt, pepper, and garlic powder, to taste Coconut aminos, to taste (optional) Add the rinsed barley to a dry, hot saute pan, and toast while constantly moving around the pan until the barley is browned and takes on a toasted scent, about 10-20 minutes. Add the toasted barley to a tea...]]></description><link>https://yrauntie.wixsite.com/auntieskitchen/post/fish-mugicha-roasted-barley-ochazuke-rice-in-tea-broth-in-the-rice-cooker-soy-egg-nut-free</link><guid isPermaLink="false">69cd46aaf7044e6cf7a5f7a2</guid><category><![CDATA[Rice Cooker Meals for One]]></category><category><![CDATA[Main Dishes]]></category><pubDate>Wed, 01 Apr 2026 16:56:00 GMT</pubDate><dc:creator> yr Auntie (she/they)</dc:creator></item><item><title><![CDATA[Easy Canned Pumpkin Soup (dairy, soy, nut, gluten, tomato free)]]></title><description><![CDATA[2 15oz cans pumpkin puree ( not  pumpkin pie filling) 1 15oz can coconut milk 2 cups chicken or vegetable broth 1 teaspoon salt 1 teaspoon dried thyme leaves 1/4 teaspoon curry powder or to taste 1/4 teaspoon allspice 1/4 teaspoon garlic powder 2 cups sprouted legumes  (optional) Add all ingredients to a medium-sized pot or crockpot, and whisk to combine. Either bring to a boil, then simmer on low heat for 20-30 minutes, or set on the crockpot's "low" setting for 3-6 hours. Top with sprouts...]]></description><link>https://yrauntie.wixsite.com/auntieskitchen/post/easy-canned-pumpkin-soup-dairy-soy-nut-gluten-tomato-free</link><guid isPermaLink="false">69cd413cf7044e6cf7a5ec55</guid><category><![CDATA[Soups]]></category><pubDate>Wed, 01 Apr 2026 16:16:21 GMT</pubDate><dc:creator> yr Auntie (she/they)</dc:creator></item><item><title><![CDATA[Eggless Foo Young (egg, soy, nut, gluten, corn free)]]></title><description><![CDATA[For the "Foo Young" Patties: 2 1/2 cups chickpea flour (besan) 1 cup water 2 tablespoons ground flax seed + 6 tablespoons water 8-12 oz leftover stir-fried vegetables 1 tablespoon dried minced onion 1 teaspoon sea salt 1/2 teaspoon ground black pepper 1/2 teaspoon baking soda 1/4 teaspoon garlic powder 1/4 teaspoon roasted sesame oil Oil for frying Combine your ground flax seeds and water to make 2 flax eggs, set aside to gel for 5-6 minutes. In a large mixing bowl, combine the chickpea...]]></description><link>https://yrauntie.wixsite.com/auntieskitchen/post/we-have-chinese-leftovers-at-home-the-chinese-leftovers-egg-soy-nut-gluten-corn-free</link><guid isPermaLink="false">69c9829baf19906fa17aa917</guid><category><![CDATA[Main Dishes]]></category><pubDate>Sun, 29 Mar 2026 21:16:07 GMT</pubDate><dc:creator> yr Auntie (she/they)</dc:creator></item><item><title><![CDATA[Stir Fried Mung Bean Sprouts &#38; Vegetables in a Sweet Chili Crunch Sauce (soy, nut, corn free)]]></title><description><![CDATA[For the Sweet Chili Crunch Sauce: 1 cup mandarin orange juice (about four small oranges - sold as "Mandies" or "Cuties") 1/2 cup coconut aminos 1/4 cups honey 1 teaspoon grated fresh ginger 2 tablespoons rice vinegar 2 teaspoons dried, ground Asian chili peppers 1/4 teaspoon dried, ground mustard seed 1/4 teaspoon roasted sesame oil 2 tablespoons dried, minced garlic 1 tablespoon dried, minced onion 1 tablespoon toasted sesame seeds 1 tablespoon tapioca starch 2 tablespoons cold water Combine...]]></description><link>https://yrauntie.wixsite.com/auntieskitchen/post/we-have-chinese-take-out-at-home-the-chinese-take-out-2-soy-nut-corn-free</link><guid isPermaLink="false">69c58a6ad2e55f64fe0b0cc2</guid><category><![CDATA[Main Dishes]]></category><pubDate>Thu, 26 Mar 2026 22:24:14 GMT</pubDate><dc:creator> yr Auntie (she/they)</dc:creator></item><item><title><![CDATA[The Vegan, Slavic-American Comfort Stew/Casserole in the Instant Pot (dairy, tomato/tomatillo free)]]></title><description><![CDATA[1/2 head of white cabbage, cored and chopped Approximately 3 cups fresh mushrooms, chopped 1 onion, chopped 3-5 cloves of garlic, chopped, or jarlic to taste 2-3 tablespoons olive oil 1 15 oz can sauerkraut, or equivalent raw sauerkraut 1 cup split green peas 3 cups water 1 tablespoon caraway seeds (optional) 1 teaspoon sea salt 1/2 teaspoons ground black pepper Set your Instant Pot to "Saute," and heat your oil in the bottom of the pot. Saute your onions until they're translucent, then add...]]></description><link>https://yrauntie.wixsite.com/auntieskitchen/post/the-vegan-slavic-american-comfort-casserole-in-the-instant-pot-dairy-tomato-tomatillo-free</link><guid isPermaLink="false">69b08963a547e1dd3d7de458</guid><category><![CDATA[Main Dishes]]></category><pubDate>Tue, 10 Mar 2026 21:32:59 GMT</pubDate><dc:creator> yr Auntie (she/they)</dc:creator></item><item><title><![CDATA[Lemony Yogurt Sauce for Gyros  (dairy, soy, nut, seed, egg, allium free)]]></title><description><![CDATA[1/2 cup plain, dairy-free yogurt (preferably coconut based) The juice and zest of 1/2 of a small lemon 1/2 teaspoon ground sumac (optional) 1/2 teaspoon dried thyme leaves 1/2 teaspoon dried dill 1/4 teaspoon sea salt Whisk all ingredients together in a small storage container, and refrigerate for 2-3 hours before serving. Did you enjoy this recipe? Support yr very appreciative Auntie with a tip at ko-fi.com/yrauntie]]></description><link>https://yrauntie.wixsite.com/auntieskitchen/post/lemony-yogurt-sauce-for-gyros-dairy-soy-nut-seed-egg-allium-free</link><guid isPermaLink="false">69aef6aede5ad9153e0b2b67</guid><category><![CDATA[Sauces & Condiments]]></category><pubDate>Mon, 09 Mar 2026 16:47:25 GMT</pubDate><dc:creator> yr Auntie (she/they)</dc:creator></item><item><title><![CDATA[Marinated Beef &#38; Broccoli Stir-Fry  (soy, nut, corn free)]]></title><description><![CDATA[2lbs beef stew meat, or round steak cut into strips 12oz broccoli, fresh or frozen 1 cup avocado or canola oil For the marinade: 1/4 cup coconut aminos 1/2 cup rice vinegar Juice of three mandarin oranges (called "Mandies" or "Cuties") 1 teaspoon grated fresh ginger 1 clove grated fresh garlic, or 1 tablespoon of jarlic + 1 tablespoon of the water in the jar 2 teaspoons ground Asiatic red peppers 1 teaspoon beef bullion powder or one bullion cube 1/2 teaspoons ground black pepper 1/4 teaspoon...]]></description><link>https://yrauntie.wixsite.com/auntieskitchen/post/we-have-chinese-take-out-at-home-the-chinese-take-out-soy-nut-corn-free</link><guid isPermaLink="false">69aedcd91b8e90b2a7e891ac</guid><category><![CDATA[Main Dishes]]></category><category><![CDATA[Sauces & Condiments]]></category><pubDate>Mon, 09 Mar 2026 15:31:17 GMT</pubDate><dc:creator> yr Auntie (she/they)</dc:creator></item></channel></rss>